Let us know what you think about the site, we would love to hear from you:

Login Here

   Sign Up Now »
Email Address
Password
Keep Me Logged In
Forgot Password?
You are currently logged into Facebook. You can use your facebook account to login or signup
Login/Sign Up

Sign Up Now

   Login Here »
Email Address
Password
Confirm Password
Username
Phone Number
Captcha Image
By signing up you agree to our Terms Of Use
You are currently logged into Facebook. You can use your facebook account to login or signup
Login/Sign Up

Forgot Password

Email Address

Your Golf Score is determined by Feel

Apr 10, 2015 3:44 PM
Craig Sigl

Today, let's get down and dirty about the word feel and how I apply it to golf the Without Practice way so you can shave some strokes effortlessly this weekend. You know deep down if not at the top of your head, that when you feel good, you will perform or act your best in anything right? Most of us struggle with our feelings because we just let them occur based on whatever is happening in our lives at the time. For instance, if you just get news that you got a raise at work, you are going to have a great feeling for some time after correct? This is a great time to get out on the course as your bio-computer (brain) is now in the optimum conditon for performance. Nobody denies this and yet we go out on the course and choose to say and do things that destroy our optimum performance potential.

I am becoming more and more convinced the longer I play this game that how we feel during our round determines the variation from our average score more than anything else. What I mean by feel is our STATE.  STATE is physiology plus internal representation. It's short for state of being. So what if we can do things to affect our state just the same as receiving the news that we got a raise at work? We can!

Recently, I shot my best round of the year at 1 under par. As I teach people to really dig into how they felt when they played a great round, I took notes and after the round really went over the things I was thinking, how my body was responding, what did I eat, what were my eyes seeing, etc. You need this information to help build your optimal state. Once built, you can rebuild it in the future since you now have the blueprint or instructions. WE need to pay far more attention to when we play well than when we don't!

Many golfers completely dissect their rounds afterward replaying their bad shots over and over in their minds trying to figure out what went wrong. This only serves to implant suggestions in our unconscious mind that that is how we play. Not good for future rounds. Remember: as a man thinketh, so shall he become and other quotes like that? It all stems from the concept of the duality of our mind; the subconscious and the conscious functions. Once we get this, we can do a lot toward the mental side of our game to reach our potential.

I used to take advice from the magazines that say you have to keep track of your Greens in regulation, how many putts you had, how many sand saves etc. and then identify my weaknesses. Again, not good since putting the focus on the negatives only gives them power and the repetition of thinking about them starts to solidify in your unconscious. Remember that your unconscious doesn't know the difference between a positive or negative thought, it just accepts that which it is most convinced of by repetitive thought or action. And besides, I don't need a scorecard to remind me of my weaknesses on a given round. I know what they are after every round and I can usually pin it down to something I did or didn't do prior to hitting the ball in my pre-shot routine as I discuss in my Without Practice system.

What you need to start doing right now, next round, is really zero in on the things that go well. Make little celebrations in your mind (be humble with your partners) when you hit a great shot. Turn on the positive emotions and show a big smile when you sink that long putt! Take mental, if not paper and pen, notes on anything worth remembering when you do anything that puts you into that feel good state. Create an anchor that you do every time you hit a shot exactly the way you planned it just like the ringing buzzer that Pavlov's dogs were trained to salivate to.

When you have bad shots, immediately analyze it afterward, see what you can learn from it and then FORGET IT! It will do you no good whatsoever to hold onto it. You know that your swing is different from day to day as all the pros also complain about. So what benefit can be gained from going over bad shots that could be gone the next day without even trying? Save the analyzing for the range if you do have time to practice. If not, then just keep pounding your subconscious with images of you accomplishing the little things you had trouble with until your next round. That is the Without Practice way.


Basic Golf Tips Articles
Can A Golfer Do Without Golf Fitness And Exercise Can Well Maintained Greens Lower Your Scores Correcting Your Golf Grip To Improve Your Game Are Golf Lessons Worth The Price Why A Modern Golf Training System Is So Effective Are Golf Shoes Really Necessary Why A Golf Stretching DVD Is Not The Answer To A Better Golf Swing Celebrities Get Hooked On Golf 4 Essential Elements to Learn How to Play Golf Why, oh why, is the Golf Swing SO hard?! Change Your Life With Some Great New Golf Tips Dealing With Down Slopes Tips to Improve Your Golf Swing Which Golf Tips Should You Listen To? Clever Strategies To Help You Win Golf More Often Where To Play Golf In Europe's Winter Developing A Good Draw Golf Shot Clever Golfing Hints Clicgear 3.0 Push Cart Easy Way to Play Golf Clever Strategies To Help You Win Golf More Often Clone Golf Clubs � Your Best Friend Where Is The Top Of Your Golf Swing? Children Learning To Play Golf Developing Your Own Golf Style Diagnosing and Fixing a Golf Swing Slice When Everything Else Fails! 30 Great Reasons to Play PEI Golf Children Learning To Play Golf Better Golf Solutions Start With One Simple Approach Clone Golf Clubs Your Best Friend Zen And The Art Of Playing Golf Your Golf Stroke | Laser Guided Precision! Keys For Your Success In Playing Golf. Your Best Golf Swing Can Really Happen As Players We Need To Understand That We Must Control The Three Parts Of The Golf Club In Order To Strike Quality Golf Shots. Common Injuries From Playing Golf. 7 Tips To Improve Your Golf Business Lessons You Can Learn From Business Golf Do Golf Lessons Really Help Do The Right Thing Give Him A Golf Travel Package Do You Dream Of A Golf Swing With Power Avoiding the Golf Traps Do You Fear A Golf Weight Training Program Components Of A Golf Exercise Program A Wedding Theme Centered Around Golf Back Pain Tips For Golfers Do You Know All Of The Best Golf Tips Conditioning For Golf Produces A Powerful Golf Swing 9 Tips for playing well under pressure. Why Tiger Woods' Golf Swing Technique Is So Effective Why The Golfing Game Has Changed Tremendously In Recent Years Why Talking A Golf Training System Isn't Always The Answer Part 1 Basic Golf Lingo Explained Core Exercise For Golf Will Improve Your Driving Distance The Quickest Why Talking A Golf Training Program Isn't Always The Answer Part 2 Core Flexibility Training Improves Golf Swing Power And Distance Why multilayer golf balls spin less off the tee and more around the greens? Core Golf Strength Will Improve Your Game Why Is Your Golf Game Not Where You Want It To Be? A Few Golf Tips From Tiger Woods Core Golf Workout For A Power Golf Swing Before Purchasing A Gift For A GolferAsk Yourself These 3 Questions Core Training For Golfers Why Golf Tips Work Better For The Woman Golfer Correcting a Golf Slice Why Golf Swing Training Aids Have Not Worked For You Can A Golf Swing Video Change your Game Why Exercise Is Crucial In Achieving The Correct Golf Swing Can A Golf Tip Online Help Your Game Why Does Tiger, Phil And Vijay Have Obscene Power? Why Do You �Not Benefit' From Coaching Golf Tips Benefits of A Golf Fitness Stretch Trainer Why Do Injuries Occur In Golf? Benefits Of Golf Why An Early Break Is So Important In Golf