Login Here

Email Address
Password
Keep Me Logged In
Forgot Password?
Click the Button To Login To Facebook You are currently logged into Facebook. You can use your facebook account to login or signup Login/Sign Up

Sign Up Now

Email Address
Password
Confirm Password
Username
Phone Number

	By signing up you agree to our Terms Of Use

Forgot Password

Email Address

« Golf Instruction « Full Swing

Golf Strength Training

OfficialGolfSmash

Sep 15, 2014 5:23 PM

Hit the ball further, get fit, and lose some weight that may be holding you back.

In order to build strength and power in the golf swing, there are a series of training steps to help with your progress. Following a strict diet and staying committed to your daily work outs will be vital to your success. Do you want to remain fat and out of shape? If not, get with the program!

Go for a jog to get the blood flowing. You don’t need to run a sub 4 marathon, just jog enough to get your heart rate moving. Run for two minutes.

Side Steps. Start with your right side and switch to your left side. In golf, it is important to have strong hip flexors and this exercise will help with that.

I know it sounds old school, but do 50-100 Jumping Jacks. Not only does this stretch out your entire core, arms, and legs- it allows for a constant motion and momentum gain.

Laying flat on your back, lift your butt in the air. These are called hip raises. Do it

One of my favorite exercises is the spine angle test using a stick or broom. Holding it with both hands above your head, go down into a squat- keeping your chin up and back as straight as possible without falling forward. This is a great way to test your flexibility and strengthen your hamstrings, back, neck, and core. This is also known as the overhead squat.

This Item is Inappropriate

Please select your reason for flagging this item as inappropriate. We will review your submission within 48 hours.

(Optional) Please describe the issue:

You browser doesn't have Flash or HTML5 support.

Comments

Add a comment

Login Here

Sign Up Now

Forgot Password

Golf Strength Training

Instructions You Might Like